Greg Norman on Strength for Maximum Distance and Control
July 26, 2006 – 9:15 am | by GolfdirtSOURCE:Â Great White Shark Enterprises
With all the talk about distance from “flexibility” nowadays, I can’t help but feel that good old strength is getting majorly underrated. After all, even if I could rotate my shoulders 180 degrees, without enough muscle to bring everything back and through the ball fast enough, I’d be lucky to get that dimpled orb plonking past the front tee.
So, I found this information online from one of the strongest-looking (scariest) golfer dudes out there: Greg Norman. (Forget the Professional Long Drivers like Jason Zuback… too scary.)
His table of “Basic Strength Training Exercises for Overall Muscle Conditioning” is invaluable. But before you begin, best read the whole thing to be on the safe side; it shouldn’t take too long. [GO]
